A press release, which was launched on Wednesday afternoon, said: “The family members of Geoffrey Capes wish to announce his sad passing nowadays, 23rd October. Britain’s very best shot-putter and two times environment’s strongest man.”
Dad's Military actor Ian Lavender, most effective regarded for playing the role of personal Pike during the hit sitcom, sadly died within the age of seventy seven in February. He was the final surviving member of the primary cast.
Lunch: Lunch was a stability of lean proteins and carbs: grilled rooster or fish along with a sizable part of greens and brown rice or full grain pasta.
His mental toughness came from a tough early upbringing, which he explained: 'The spouse and children was not just Functioning class but was on the lowest rung of that really extensive ladder that is the English course system.'
The 6ft 6ins star, who nevertheless retains the British shot place history at 21.68mtrs, was also 2 times named the earth's Strongest Guy.
Whilst quite a few may think Capes was often immersed in sporting activities and toughness competitions, fact paints a A lot various, extra humble image. His early yrs were marked not by stadium cheers and medal ceremonies but by challenging labor and discipline.
In A further world Display screen of toughness, the earth Muscle mass Electricity Championships, he over again manifested his dominance. Registering impressive victories in 1985 and later on in 1987, he still left an indelible mark within the Levels of competition.
And Even though this is an unbelievable reduction for our family, we rejoice The good existence that he lived and know there will never be A further like more info him."
Cooking for him was a full time position for his devoted wife Jill, who'd Cook dinner 'frequently' for a lot more than twelve hrs daily... after which the athlete would enable himself to snacks, like 50 percent a pound of grilled cheese.
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Nineties dance star Paul Spencer, through the trio Dario G, Unfortunately died at the age of 53 in June. The musician revealed in an internet submit previous yr that he had stage four rectal cancer as well as a shadow on his liver.
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What could have been a clumsy minute was saved by Geoff’s gentle humour and allure, characteristics that endeared him to all who knew him. His later on recognition While using the Queen Elizabeth II Silver Jubilee Medal in 1977 was a fitting tribute to his contributions the two on and off the sphere.
Afternoon Session: The main target shifted to functional power while in the afternoons, incorporating workouts that mimicked the movements encountered in strongman competitions.